Counselling & Consulting
I believe we all have the innate knowledge and strength to access what we need to move ourselves towards wellness and vitality. Sometimes the path gets hard and one too many challenges wear us down. Maybe you feel stuck or confused by too many choices or challenging life events. Disconnection creeps in as one loses connection with their inner knowledge, the natural world around us or community. Perhaps you have realized you need to, or would like to, add some new tools to your collection to reach a new level of potential.
I will work with you from a strength-based approach to help you move towards building the life you want.
My specialties cover both clinical and non-clinical concerns.
Clinically I can help you address issues of anxiety, depression, substance abuse, trauma, autism spectrum, personality disorders, bipolar disorder, concussions, and sports related performance issues.
Non-clinical concerns I can also support you through are life transitions such as, returning to work after a critical incident or illness, transitioning to adulthood, changing careers and retirement.
With my sports background and a degree in Physical education I also have worked with teams and individual athletes to develop skills to manage the psychological aspects of sport to help them maintain or move to the next level.
lizkunklecounselling.ca 